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All three can be converted to blood glucose. Less fat storage equals less weight gain and fewer carbs eaten equals less insulin in the blood and the body using its fat stores for fuel.
Since this stored fat cannot be released for use as energy, insulin very effectively prevents weight loss. If there is excess sugar or fat in the blood insulin will signal the body to store it in the bodys fat cells. The fewer carbs are eaten, the less insulin is produced by the body, and the fewer calories are stored as fat.
Meanwhile, insulin, a hormone produced in the pancreas that lowers our bloods glucose levels is released into the blood as soon as the body detects that blood sugar levels have risen above its optimal level. These spikes in blood sugar levels cause the pancreas to create and release insulin until the blood sugar level returns to normal. According to many authorities, over the long term, high insulin levels can lead to insulin resistance and cause serious health problems like the ones listed below:
Carbohydrates, especially simple carbs like sugar and starch, are quickly turned into Screw-Type Condensing Unit sucrose by the body entering the blood stream quicker thereby causing the release of large amounts of insulin.
. Some plans encourage a period of extremely low carbohydrate intake so that the body will enter a state of ketosis and more quickly burn fat stores - These are usually called induction periods